Weigh In record (no journal entry) for 28 September 2013
|
128.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2013:
|
1460 kcal
|
Fat: 42.58g | Prot: 26.81g | Carb: 257.70g.
Breakfast: Grapes, No Cheese Pizza, Dutch Chocolate Sorbet, Bananas, Pasta Primavera, Coffee, Almond Milk, Natural Buttery Spread, Gluten Free Whole Grain Bread, Grapefruit. more...
|
|
1705 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brie124's weight history
|