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Ramping up calories
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269.2 lb
Lost so far: 70.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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3227 kcal
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Fat: 145.85g | Prot: 162.17g | Carb: 304.27g.
Breakfast: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream. Lunch: Minced Beef (90% Lean / 10% Fat) , Birds Eye Corn Kernels. Dinner: Chocolate Cake (with Chocolate Icing) , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Orange Juice , Barbecued Pork Spareribs with Sauce, White Rice. more...
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gaining 6.2 lb a week
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