Weigh In record (no journal entry) for 28 September 2013
|
164.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2013:
|
1836 kcal
|
Fat: 83.92g | Prot: 77.09g | Carb: 202.13g.
Breakfast: Pomegranate Juice, Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: Orange Juice, Cheddar Cheese, Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Dinner: Lowfat Cheddar or Colby Cheese, Toasted Rye Bread, Goldcoast Salads Blue Crab Spread, Cheese Pizza, Spaghetti with Tomato Sauce and Meatballs, Garlic Roll. Snacks/Other: Cookie, Brownie. more...
|
|
1875 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|