Weigh In record (no journal entry) for 13 December 2020
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280.8 lb
Lost so far: 27.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2039 kcal
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Fat: 93.03g | Prot: 102.87g | Carb: 196.57g.
Breakfast: Tangerines (Mandarin Oranges), Tangerine, Sara Lee Artesano Style Bread, Fried Egg, McDonald's Premium Roast Coffee (Small), McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: Chocolate Cheesecake. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), White Rice, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Carrots. Snacks/Other: Sunset Grape Tomatoes. more...
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losing 2.1 lb a week
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