Weigh In record (no journal entry) for 13 December 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2817 kcal
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Fat: 80.68g | Prot: 173.73g | Carb: 309.51g.
Breakfast: Lindt Excellence 90% Cacao, Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Lindt Excellence 90% Cacao, Totano, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Vivo Meglio Gallette di Mais, Totano, Lindt Excellence 90% Cacao, Lidl Dessert Proteico Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Lindt Excellence 90% Cacao, Vitamin Company 20% Protein Muesli, Milbona Dessert Proteico Vaniglia. more...
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losing 4.6 lb a week
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