Weigh In record (no journal entry) for 10 December 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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2718 kcal
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Fat: 82.89g | Prot: 170.97g | Carb: 301.01g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Lindt Excellence 90% Cacao, Vitamin Company 20% Protein Muesli, Lidl Dessert Proteico Vaniglia , Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Nero 95%, Kellogg's Coco Pops, Milbona Dessert Proteico Vaniglia. more...
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losing 4.6 lb a week
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