Weigh In record (no journal entry) for 13 December 2020
|
259.5 lb
Lost so far: 17.6 lb.
Still to go: 259.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
2635 kcal
|
Fat: 98.85g | Prot: 97.48g | Carb: 354.94g.
Breakfast: Halo Top Creamery Candy Bar Ice Cream, Thrive Market Organic Shredded Coconut , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix. Lunch: T. Marzetti Golden Italian Dressing, Pepsi Pepsi Wild Cherry (Can), Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Pizza Pepperoni Pizza. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Dairy Queen Chocolate Shake (Medium). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|