Weigh In record (no journal entry) for 28 September 2013
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105.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1567 kcal
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Fat: 49.35g | Prot: 38.79g | Carb: 250.62g.
Breakfast: Ovaltine Rich Chocolate Mix, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Great Value Whole Milk, Flush Free Niacin, Green Tea. Lunch: Dunkin' Donuts Pumpkin Donut. Dinner: Mt. Olive Sweet Relish, Tomatoes, Benita Small Flour Tortillas, Turkey Breast Meat. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Jelly Belly Candy Corn, Glico Tomato Pretz, So Delicious Coconut Milk Unsweetened, Driscoll's Strawberries, Bananas, Blue Bunny White Chocolate Macadamia Nut Cookie. more...
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1618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sitting - 1 hour, Resting - 11 hours and 55 minutes, Shopping - 2 hours, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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losing 2.8 lb a week
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