Weigh In record (no journal entry) for 13 December 2020
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1245 kcal
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Fat: 63.84g | Prot: 47.65g | Carb: 122.61g.
Breakfast: English Muffin, Scrambled Egg, Best Yet Mixed Berries. Lunch: Hormel Original Pepperoni Slices, Mozzarella Cheese, Snak Club Raw Almonds, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Apples, Great Value Chicken Patty. Dinner: Olafsons Wheat Fajita Tortillas, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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