Weigh In record (no journal entry) for 28 September 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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883 kcal
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Fat: 13.88g | Prot: 33.20g | Carb: 175.13g.
Breakfast: Pomegranate Juice, Starbucks Nonfat Caffe Latte (Tall). Lunch: Bananas, The Greek Gods Nonfat Plain Greek Yogurt. Dinner: Watermelon, Unsalted Butter Stick, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kroger Frozen Cauliflower. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gala Apples. more...
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losing 9.8 lb a week
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Marilyn Dubree's weight history
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