Weigh In record (no journal entry) for 28 September 2013
|
181.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2013:
|
380 kcal
|
Fat: 11.96g | Prot: 12.44g | Carb: 56.90g.
Breakfast: Jason's Deli Sliced Avocado, Strawberries, Peanut Butter, Toasted Bread, Toasted Bread. Snacks/Other: Rusk Toast, Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilzebotha's weight history
|