Weigh In record (no journal entry) for 13 December 2020
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145.9 lb
Lost so far: 13.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1870 kcal
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Fat: 75.25g | Prot: 52.53g | Carb: 257.14g.
Breakfast: Bananas , Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, Vegan banana protein pancakes. Lunch: Oil Popped White Popcorn . Dinner: KOO Beetroot Salad Crinkle Cut, Butternut Winter Squash (with Salt, Cooked, Baked) , Chickpea Curry, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Mug Cake, Carrots . more...
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losing 3.1 lb a week
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