yebbils's Journal, 02 March 2009

157.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1417 kcal

Fat: 77.60g | Prot: 67.18g | Carb: 130.48g.   Breakfast: Cranberry Almond Crunch Cereal, coffee-mate fat free french vanilla, light vanilla soy milk. Lunch: brownie, peanut butter, apple, trader joes low carb. Dinner: Kickin' Jack Nachos with Fajita Chicken. more...

1892 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...