cjahn1's Journal, 27 September 2013

Got the Essure procedure at the hospital today. might be retaining fluids still.

319.8 lb Lost so far: 13.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 40.50g | Prot: 69.50g | Carb: 166.80g.   Lunch: Honeymaid Graham Crackers, Ginger Ale, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: P.F. Chang's Wonton Soup, Pei Wei Crab Wontons. Snacks/Other: Water, Water, Vitafusion MultiVites Gummy Vitamins, Coca-Cola Cherry Coke Zero (Can), Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Wegmans Strawberry Greek Yogurt. more...

3473 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...