Weigh In record (no journal entry) for 12 December 2020
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131.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1418 kcal
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Fat: 44.60g | Prot: 90.72g | Carb: 165.11g.
Breakfast: Jarlsberg Reduced Fat Swiss Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), All Whites 100% Liquid Egg Whites, Egg, Starbucks Espresso Shot, Whole Milk. Lunch: Krusteaz Buttermilk Complete Pancake Mix. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tangerine, Tangerine. more...
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1469 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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