Weigh In record (no journal entry) for 12 December 2020
|
259.7 lb
Lost so far: 17.4 lb.
Still to go: 259.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
2092 kcal
|
Fat: 98.69g | Prot: 167.75g | Carb: 140.24g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Kraft American Cheese Slice, Flatout Multigrain Flatbread, Egg. Lunch: Ortega Yellow Corn Taco Shells, Great Value Shredded Mozzarella Cheese, Member's Mark Fresh Cilantro Salsa, Green Leaf Lettuce , Red Tomatoes , Jennie-O Ground Turkey 93/7. Dinner: Heinz HomeStyle Gravy Savory Beef, Mashed Potato, Rhodes Soft Dinner Rolls, Cooked Carrots (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: McDonald's Chicken McNuggets (10 Pieces), Dove Silky Smooth Dark Chocolate Promises, Skinny Pop Skinny Pop. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|