Weigh In record (no journal entry) for 12 December 2020
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1391 kcal
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Fat: 62.16g | Prot: 55.46g | Carb: 169.92g.
Breakfast: Pork Sausage Patty or Link, Best Yet Mixed Berries, Driscoll's Blackberries, Corn Chex, 2% Fat Milk. Lunch: Grapefruit (Pink and Red), Land O'Lakes Sliced American Cheese, Blackberries, Raspberries, Peanut Butter, Nature's Harvest Light Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Light House Italian Dressing, Prego Traditional Spaghetti Sauce, Tyson Foods Chicken Breast Patty. Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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