mathchick's Journal, 05 January 2011

144.6 lb Lost so far: 4.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 56.95g | Prot: 121.66g | Carb: 191.76g.   Breakfast: 1% Fat Milk, Brown Sugar, Oats. Lunch: cheddar cheese light, rice pudding indian, marsala, indian. Dinner: salad, thintini, lean burger pc. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...