williamsuperman's Journal, 05 January 2011

289.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 62.00g | Prot: 31.00g | Carb: 157.00g.   Breakfast: Honey Bun. Lunch: Spicy Chick'n Crisp Sandwich (No Mayo), French Fries (Small), Side Garden Salad. Snacks/Other: White Cheddar Cheese Popcorn. more...

4386 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...