Weigh In record (no journal entry) for 27 September 2013
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1324 kcal
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Fat: 45.37g | Prot: 78.35g | Carb: 101.33g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Brownie, Sour Cream, Chicken Breast, Flour Tortillas. Dinner: Sweet Potato, Butter (Salted), Cooked Mushrooms (Fat Not Added in Cooking), Atlantic and Pacific Halibut, Rose Wine. more...
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1501 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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