xohhjeez's Journal, 27 September 2013

167.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 37.41g | Prot: 78.28g | Carb: 209.76g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Ritz Crackers - Fresh Stack, Kraft Miracle Whip Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Southern Tsunami Sushi Bar Stardust Combo, Tokyo Joe's Eel Roll. Snacks/Other: Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango, Fiber One Chewy Bars - Oats & Chocolate, Apples. more...

2163 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...