wilsonse's Journal, 27 September 2013

128.2 lb Lost so far: 30.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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799 kcal

Fat: 31.89g | Prot: 56.86g | Carb: 93.99g.   Breakfast: Silk French Vanilla Soymilk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Spectrum Chia Seeds. Lunch: Maranatha All Natural Creamy Almond Butter, Arbonne Vanilla Protien Shake Mix, Beachbody Shakeology - Greenberry, Almond Milk, Quest White Chocolate Raspberry. more...

1936 kcal

Activities & Exercise: Circuit Training - 25 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...