Weigh In record (no journal entry) for 27 September 2013
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1193 kcal
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Fat: 42.54g | Prot: 15.65g | Carb: 183.18g.
Breakfast: Allen's ALLENS Apple Juice from Concentrate, Coffee with Milk, Kraft Smooth Peanut Butter, smuckers Pure Strawberry Jam, Becel Margarine, Sunshine White Bread. more...
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4180 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Desk Work - 7 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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gaining 0.0 lb a week
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