Weigh In record (no journal entry) for 11 December 2020
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198.0 lb
Lost so far: 26.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1086 kcal
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Fat: 50.59g | Prot: 46.69g | Carb: 118.40g.
Breakfast: Roma Tomatoes, Coffee with Cream and Sugar, Avocados, White Bread. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Cracker Barrel Cheddar Jack Cheese Sticks. Dinner: Cooked Green Cabbage, Skinless Chicken Breast. Snacks/Other: Whole Wheat Saltine Crackers, Nabisco Honey Maid Graham Crackers. more...
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losing 0.2 lb a week
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