Weigh In record (no journal entry) for 11 December 2020
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1342 kcal
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Fat: 57.22g | Prot: 53.90g | Carb: 158.67g.
Breakfast: 2% Fat Milk, Corn Chex, Scrambled Egg. Lunch: Great Value Mixed Nuts, Driscoll's Blackberries, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Egg, Apples. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Sweet Potato, Chicken Drumstick (Skin Not Eaten). more...
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1920 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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