Weigh In record (no journal entry) for 27 September 2013
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380.4 lb
Lost so far: 41.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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430 kcal
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Fat: 18.50g | Prot: 47.50g | Carb: 22.00g.
Breakfast: Rivalus Promasil, Jif Natural Creamy Peanut Butter, Nestle Chocolate Milk Powder. more...
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gaining 0.5 lb a week
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