Weigh In record (no journal entry) for 05 January 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1569 kcal
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Fat: 56.17g | Prot: 113.27g | Carb: 177.94g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Veggie Turkey, Romano Basil Vinaigrette, Cherry Tomatoes, Pecorino Romano Grated Cheese, Radishes, Cucumber (Peeled), Celery, Cauliflower, Carrots, Brussels Sprouts, Romaine Lettuce. Snacks/Other: Dark Chocolate Hearts, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Original Whipped Light Cream. more...
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gaining 7.0 lb a week
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