Weigh In record (no journal entry) for 11 December 2020
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1932 kcal
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Fat: 88.78g | Prot: 83.12g | Carb: 211.17g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Egg and Cheese on Biscuit, Burger King Whopper Jr. Sandwich. Dinner: Pappadeaux Pan Grilled Tilapia, Deep Fried Potato French Fries (from Frozen), Meat Loaf Made with Beef and Pork, Beer, Hellmann's Real Mayonnaise. Snacks/Other: Nestle Eskimo Pie, Russell Stover Marshmallow Santa Covered in Dark Chocolate, 365 Organic Jumbo Green Olives, Kim Chee Style Cabbage. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 5/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Standing - 1 hour and 45 minutes. more...
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steady weight
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johnpersico's weight history
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