Weigh In record (no journal entry) for 11 December 2020
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260.2 lb
Lost so far: 16.9 lb.
Still to go: 260.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2062 kcal
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Fat: 94.79g | Prot: 178.84g | Carb: 120.25g.
Breakfast: Panera Bread Madagascar Vanilla Cold Brew, Panera Bread Tomato Bacon Egg Wrap. Lunch: Two Good Strawberry Greek Yogurt, Publix Hot Ground Pork Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Jennie-O Ground Turkey 93/7, Del Monte Cut Green Beans, Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: Simply Nature Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix, Albertsons Hard Boiled Egg Whites. more...
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losing 16.8 lb a week
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