mrbungledisco's Journal, 11 December 2020

188.2 lb Lost so far: 49.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 32.00g | Prot: 173.78g | Carb: 98.28g.   Breakfast: Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Snacks/Other: Totino's Pepperoni Pizza Rolls. more...

2438 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...