Weigh In record (no journal entry) for 05 January 2011
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201.8 lb
Lost so far: 66.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2227 kcal
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Fat: 157.94g | Prot: 156.20g | Carb: 58.12g.
Breakfast: Spinach , Onions , Cheddar Cheese , Bacon, Egg, Heavy Cream. Lunch: Romaine Lettuce, Cherry Tomatoes, Cheddar Shredded Cheese, Ranch Dressing. Dinner: Cheddar Shredded Cheese, Romaine Lettuce, Avocados , Dana's Ranch, Philly Cheese Skillet. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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2912 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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