Demandog63's Journal, 26 September 2013

193.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 30.33g | Prot: 18.01g | Carb: 47.06g.   Lunch: Nestle Butterfinger Miniatures, Dave's Killer Bread 21 Whole Grains Light, Farmer John Hot Dog, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2551 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...