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Happy with weight-loss at 1765 calories, I think that is a better strategy eating more but sill healthy for now otherwise I will sink at Christmas so just slowly ramping up metabolism by increasing calories, watching weight gain which is a bit less than I thought. Also have not been in the gym since Monday so increased food no gym and slight weight-loss is great. Have been busy and getting an average of 4 hrs sleep this week which is not good. I should feel even better when I return to normality next week.
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268.3 lb
Lost so far: 71.4 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2142 kcal
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Fat: 104.44g | Prot: 118.00g | Carb: 173.88g.
Breakfast: Chobani Fit Passion Fruit, Green Tea, Pink Lady Apples. Lunch: Birds Eye Corn Kernels, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream, Birds Eye Corn Kernels. Snacks/Other: Chobani Fit Passion Fruit, Blackberries, Raspberries, Almonds, Green Tea. more...
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losing 3.1 lb a week
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