weighingless2013's Journal, 26 September 2013

178.6 lb Lost so far: 93.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 60.13g | Prot: 105.52g | Carb: 100.28g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Panera Bread Thai Chopped Chicken Salad. Dinner: Red Cabbage, Private Selection Ground Lamb. Snacks/Other: Ideal Protein Cookie dough swirl bar, Proti Diet Banana bread bar. more...

2858 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...