Weigh In record (no journal entry) for 10 December 2020
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1924 kcal
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Fat: 87.94g | Prot: 64.41g | Carb: 171.28g.
Breakfast: Bob Evans Pork Sausage Links, Jimmy Dean Sausage Gravy and Biscuits, Dunkin' Donuts Coffee with Sugar. Lunch: Gorgonzola Cheese, Sunshine Cheez-It Original Snack Crackers. Dinner: Hellmann's Real Mayonnaise, Great Value Oven Roasted Chicken Breast, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Sesame Crunch (Sahadi), Ferrara Torrone, Ferrero Raffaello Almond Coconut Treat, Brandy. more...
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1863 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 8 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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