Weigh In record (no journal entry) for 10 December 2020
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262.6 lb
Lost so far: 14.5 lb.
Still to go: 262.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1961 kcal
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Fat: 89.93g | Prot: 160.85g | Carb: 124.86g.
Breakfast: Ground or Patty Pork, Two Good Strawberry Greek Yogurt, Kraft American Cheese Slice, Egg, Panera Bread Plain Bagel. Lunch: Giant Eagle Hot Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Ortega Yellow Corn Taco Shells, Pork Chops (Top Loin, Boneless) , Tomatoes, Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Almond Butter, Albertsons Hard Boiled Egg Whites, Arbonne Chocolate Protein Shake Mix. more...
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losing 12.6 lb a week
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