Weigh In record (no journal entry) for 10 December 2020
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2020:
|
1650 kcal
|
Fat: 77.22g | Prot: 112.42g | Carb: 130.90g.
Breakfast: Scrambled Egg, Corn Chex, 2% Fat Milk, English Muffin. Lunch: America's Choice Natural Almonds, Apples, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Ortega Original Taco Sauce, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lettuce, Fried Chicken Breast No Coating. Snacks/Other: America's Choice Natural Almonds, America's Choice Natural Almonds. more...
|
|
1944 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Sitting - 3 hours, Hanging Laundry - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|