Weigh In record (no journal entry) for 10 December 2020
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140.6 lb
Lost so far: 17.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1321 kcal
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Fat: 42.71g | Prot: 37.49g | Carb: 192.17g.
Breakfast: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Lunch: Snaktastic Ridge Cut Potato Crisps Salt & Vinegar, Tesco Sandwich Pickle, Hellmann's Light Mayonnaise, Tesco Cucumber, Tesco Iceberg Lettuce, Tesco 50% Reduced Fat Mature Cheese, Vitalite Dairy Free Butter, Rowan Hill Wholemeal Bread. Dinner: Sainsbury's Microwave White Rice, Chip Shop Chips, Sainsbury's Be Good to Yourself Vegetable Curry . more...
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losing 1.4 lb a week
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