K.K12's Journal, 26 September 2013

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 61.85g | Prot: 45.79g | Carb: 132.94g.   Lunch: Country Style Greek Wrap. Dinner: Hummus, Greek Salad. Snacks/Other: Old Dutch Restaurante Deli Rounds, Tostitos Salsa Con Queso, Beer. more...

2608 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours and 30 minutes, Shopping - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...