Weigh In record (no journal entry) for 26 September 2013
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427.0 lb
Lost so far: 58.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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3084 kcal
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Fat: 152.92g | Prot: 116.50g | Carb: 337.28g.
Breakfast: Crystal Light Grape Crystal Light Energy, Caribou Coffee Chicken Apple Sausage Daybreaker, Caribou Coffee Nonfat Mocha (Large). Lunch: Kraft Easy Mac. Dinner: Coca-Cola Diet Coke, McDonald's French Fries (Large), Bacon, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: healthy choice Taystee Healthy Choice 7 Grain, Butter, Skippy Creamy Peanut Butter, Crystal Light Grape Crystal Light Energy, General Mills Chex Mix Muddy Buddies. more...
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losing 7.0 lb a week
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clydebrown's weight history
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