wilsonse's Journal, 26 September 2013

128.0 lb Lost so far: 31.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 61.52g | Prot: 74.51g | Carb: 165.52g.   Breakfast: Luna Luna Protein Bar - Mint Chocolate Chip, Silk French Vanilla Soymilk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tomatoes, Cucumber (with Peel), Trader Joe's Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Roundy's Balsamic Vinaigrette, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Hass Avocado. Dinner: Spectrum Chia Seeds, Maranatha All Natural Creamy Almond Butter, Now Foods Organic Spirulina Powder, 365 Psyllium Husks, Beachbody Shakeology - Greenberry, Arbonne Vanilla Protein Shake Mix, Bananas, Almond Milk. Snacks/Other: Quest White Chocolate Raspberry. more...

2161 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...