Weigh In record (no journal entry) for 04 January 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1816 kcal
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Fat: 89.86g | Prot: 69.14g | Carb: 192.17g.
Breakfast: Basic 4 Cereal, Light Plain Soymilk. Lunch: fuji apple, Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Sliced Ham, tostitos roasted garlic and black bean. Dinner: Dinner Rolls, Original Buttery Spread, Pork Chop. Snacks/Other: Premium Fudge Bars, Dark Chocolate Squares 60% Cacao, Deluxe Mixed Nuts, Bananas. more...
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3107 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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