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Hooray - No Weight gain, bumped my calories up to 3320 yesterday and have not gained any weight which means that my metabolism has started to pick up. Will be trying to get in at least 2000 cals per day and losing weight slowly. Getting ready for my 2nd last weight-loss challenge starting Jan 31 where I will go the nth degree and this time I will be starting from day 1 not 1 week into the challenge. I want to get my name on the shield of honor.
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268.7 lb
Lost so far: 71.0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1765 kcal
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Fat: 97.74g | Prot: 142.55g | Carb: 81.98g.
Breakfast: Pink Lady Apples, Green Tea, Chobani Fit Passion Fruit. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Birds Eye Corn Kernels. Dinner: Coles Beef Mince. Snacks/Other: Green Tea, Almonds, Raspberries, Blackberries, Chobani Fit Passion Fruit. more...
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steady weight
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