susanzammel's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011

195.5 lb Lost so far: 0 lb. Still to go: 45.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

322 kcal

Fat: 3.86g | Prot: 7.02g | Carb: 64.87g. Breakfast: Water (Bottled), Strawberries. Lunch: Coffee Scroll. more...

2533 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 8.8 lb a week


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susanzammel's weight history