Weigh In record (no journal entry) for 26 September 2013
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230.8 lb
Lost so far: 4.9 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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752 kcal
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Fat: 37.67g | Prot: 35.09g | Carb: 70.19g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. more...
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gaining 4.2 lb a week
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