Weigh In record (no journal entry) for 09 December 2020
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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452 kcal
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Fat: 32.23g | Prot: 14.36g | Carb: 35.06g.
Snacks/Other: Jif Creamy Peanut Butter, Granny Smith Apples. more...
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losing 11.2 lb a week
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deborahkerr's weight history
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