jottao's Journal, 09 December 2020

jottao's Profile < Previous Entry |Next Entry >

Desce!!!

232.8 lb Lost so far: 25.1 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2020:

1318 kcal

Fat: 89.20g | Prot: 74.35g | Carb: 58.25g. Dinner: Coca-Cola Refrigerante Zero, Outback Aussie Cheese Fries, Outback Ribs On The Barbie, Outback Kookaburra Wings, Outback Pão Australiano. more...

2572 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

8 Supporters Support

Comments

Isso aí, cê mandou, ele obedece! Né?! Oh se não sai descer, a gente trava nova estratégia!!!

09 Dec 20 by member: leovalesi

É isso, amigo!

09 Dec 20 by member: jottao


	Submit a Comment You must sign in* to submit a comment*

jottao's weight history

view complete history

jottao's Journal, 09 December 2020

Submit a Comment

Other Related Links

Members

jottao's weight history