Weigh In record (no journal entry) for 09 December 2020
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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2030 kcal
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Fat: 110.94g | Prot: 77.09g | Carb: 184.42g.
Breakfast: Jam Preserves, Thomas' Cinnamon Raisin English Muffins, Driscoll's Blackberries, 2% Fat Milk, Corn Chex. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Hormel Center Cut Pork Loin. Dinner: Prego Traditional Spaghetti Sauce, Kroger Deli Thin Sliced Pepperoni, Grilled Cheese Sandwich, Cucina Antica Low Fat Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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