MHG1's Journal, 09 December 2020

250.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 42.57g | Prot: 50.05g | Carb: 127.30g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...

3296 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 8 hours and 10 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Showering - 10 minutes. more...