Weigh In record (no journal entry) for 04 January 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1797 kcal
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Fat: 71.61g | Prot: 88.47g | Carb: 221.92g.
Breakfast: Coffee Creamer Original Flavor, Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats, Organic Unsweetened Soy Milk, Apples, Coffee (Brewed From Grounds). Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, Meatless Deli Bologna. Dinner: tofu chocolate knish, Cucumber (Peeled), Dry Roasted Unsalted Almonds, Romaine Lettuce, Carrots, Celery, Radishes, Cherry Tomatoes, Brussels Sprouts, Pecorino Romano Grated Cheese, Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Coffee Creamer Original Flavor, Original Whipped Light Cream, sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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steady weight
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